My Food Journals

Here you can get a feel for what I eat on a day to day basis.  I pretty much start every day off with a protein shake...you should have protein at every meal.

Example 1:
Breakfast:
- 1 serving frozen strawberries
- 1 c almond milk
- 1.5 scoops protein powder
- Stevia to taste
Snack:
- 1 serving dried Mango
Lunch:
- 1 slice Ezekiel Bread w/ 1/2 T Coconut oil and 2T Cocoa PB2
- Grilled Chicken
- Mashed Cauliflower
Dinner:
- Ceviche
- 1/2 Avocado
- 1/2 Sweet potato


Example 2:
Breakfast:
- Strawberry Protein Shake (Protein and Fruit)
Snack:
- 1 Pear (Fruit)
Lunch:
- Avocado Chicken Salad on (Fat and Protein)
- 1 slice Ezekiel Bread w/ (Starch)
- Lettuce and tomato (Vegetable)
Snack:
- Kale Chips (Veg)
Dinner:
- Shrimp and Zucchini Noodle Pad Thai (Protein and Vegetable)


Example 3:
Breakfast:
- Peach Protein Shake (Protein and Fruit)
Snack:
- 2oz Raw almonds (Fat)
Lunch:
- Black Beans (Protein)
- Brown Rice (Starch)
- Pico de Gallo (Vegetable)
Dinner:
- Kale Salad (Vegetable)
- Sweet Potato Chips tossed in Braggs Apple Cider Vinegar and Himalayan salt (Vegetable)
- Broiled Tilapia topped with crumbled Melba toast

Example 4:
Breakfast:
- Strawberry Protein Shake (made with almond milk)
Lunch:
- Pineapple, Romaine, Orange, Blueberry, Banana, Coconut Water, and Flax Seed Smoothie (it's more like a juice with but thick because of all the pulp)
Snack:
- 1oz Walnuts
Dinner:
- Walnut Crusted Salmon with mango mustard and grilled asparagus

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